The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
/r/MealPrepSunday is a subreddit dedicated to meal prepping. This is a space to discuss all things about meal prepping. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Happy prepping!
A subreddit for the discussion of nutrition science. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Civil discourse is required.
Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.
Veganism: "A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals." - The Vegan Society
Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences.
LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way.
Ketogains is a protocol created by Luis Villasenor & Tyler Cartwright that helps you unleash the benefits of whole food, low carb dieting and strength training to achieve optimal body composition www.Ketogains.com
A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Not a place for discussion of illicit and illegal compounds.
This subreddit is for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they're falling under these days. Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.
/r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective
A Sub-Reddit for people who are managing weight through control of calorie intake.
Sub dedicated to those who are interested in the Low Carb lifestyle, which is loosely defined as getting from 12 to 20 percent of a person’s daily calories consumption from carbohydrates. Share recipes, science, information and questions!
This community is designed to share recipes for meals that are high in calories and protein.
A subreddit for people currently using or interested in keto diets. This community is for sharing scientific information, news stories, personal stories and progress reports
Resources, links, experiences, and relevant news dealing with engineered staple foods including but not limited to Soylent. All discussion of products, recipes, and research concerning nutritionally complete foods is welcome.
The 4-Hour Body Slow-Carb Diet. Readers of Tim Ferriss' book "The 4-Hour Body", can find others looking for support in changing their lives. Here you will find general Information about the SCD (Slow Carb Diet), Slow Carb Friendly Food Lists, Informational Sites, Recipes, Motivation and Inspiration and Accountability.
This community consists of folks interested in adding juicing to their lifestyles for general health and/or weight loss via juice fast (also called juice feast). Several established members of this community have completed what are considered quite phenomenal feats in juicing and are available as a resource to help you plan out your approach to juicing.
Inspired by r/fitmeals, a reddit community focused on food and nutrition for a healthy running lifestyle!
A place for you to post any deals or coupons you come across that others can also utilize to get discounted supplements.
This sub is designed for those who have made the choice to live a healthier lifestyle and just need a little push to lose to last few pounds.